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As a mental health counselor in Bhopal, I have seen firsthand the impact that mindfulness can have on improving one's mental health. In today's fast-paced world, where stress and anxiety seem to be the norm, it is crucial to find ways to take care of our mental well-being. And practicing mindfulness is one powerful tool that can help us do just that. So, what exactly is mindfulness? Simply put, it is the practice of being fully present and aware of our thoughts, feelings, and surroundings in the present moment. It involv... more